Gina Shelton
Yoga Educator & Certified Yoga Therapist
In a world that is increasingly segmented into smaller parts and factions, yoga is refreshingly holistic. Yoga is a fully integrated approach utilizing intention, movement, breath, relaxation and nervous system regulation to reconnect all the seemly broken parts of ourselves into a uniquely magnificent masterpiece.
The practice of yoga engages in a world of opposites, welcoming and finding balance between the dualities of life including:
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pain & pleasure
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joy & sorrow
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nervous & calm
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peaceful & angry
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fear & trust
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faith & doubt
Yoga is a practice of showing up to what is present with awareness, understanding and intention. Come practice with me!
A Love Note to My Body
First of all, I want to say thank you
For the heart you kept beating even when it was broken,
For every answer you gave me in my gut,
For loving me back even when I didn't know how to love you,
For every time you recovered when I pushed you past our limit,
For today, for waking up
~ Ege Avci
Client Testimonials
Connect with Me
If you have any questions or would like to book a session, please email me at ginamshelton at yahoo.com or fill our the form below
